Protein
18%
Carbs
35%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
46.4615384615
Nutrition Information
Serving Size1 (128g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 437mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.00 g
cheese, swiss
28.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
2.76 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
42%
color veggies
31%
refined grains
22%
buffalo milk
2%
seed oils
2%
butter
1%
dry herbs and spices
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Cheese & tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat grilled cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic powder
Pepperidge farm, farmhouse sourdough bread, Millet bread, Cheese sandwich ( Gluten free)