Protein
15%
Carbs
40%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.07 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
basil, fresh
0.12 g
salt, table
0.86 g
vinegar, balsamic
2.29 g
oil, olive, salad or cooking
1.93 g
celery, raw
5.71 g
garlic, raw
0.43 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
130.00 g
vegetable stock
105.04 g
Food groups
45%
color veggies
30%
water
9%
allium veggies
6%
fermented dairy
3%
green leafy veggies
3%
cow milk
1%
dry herbs and spices
1%
vinegars
1%
tuber veggies
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for cheese tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad