Protein
13%
Carbs
52%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories373 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 30mg10%
Total Carbohydrate 49g38%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 685mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.79 g
cheese, cheddar
21.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.30 g
spices, anise seed
0.06 g
spices, bay leaf
0.08 g
spices, cardamom
0.11 g
spices, chili powder
0.38 g
spices, cinnamon, ground
0.09 g
spices, saffron
0.01 g
salt, table
1.26 g
peppermint, fresh
0.08 g
oil, sunflower, linoleic, (approx. 65%)
3.81 g
carrots, raw
17.08 g
cauliflower, raw
7.49 g
mushrooms, white, raw
7.00 g
onions, raw
36.96 g
peas, green, frozen, unprepared
9.38 g
potatoes, white, flesh and skin, raw
21.00 g
beverages, water, tap, drinking
56.00 g
beans, french, mature seeds, raw
6.44 g
rice, white, long-grain, regular, raw, unenriched
38.85 g
ginger garlic paste
2.02 g
biryani masala
0.72 g
Food groups
21%
water
15%
other gluten free grains
14%
tuber veggies
14%
allium veggies
13%
fermented dairy
8%
cow milk
4%
peas
3%
cruciferous veggies
3%
fungi veggies
2%
beans
1%
seed oils
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Cheese biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Chholay biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Three green rice, Matka veggie with green rice, Cheese veg biryani (No onion)