cheese veg manchurian frankie
157g
Indian chinese,indian fast food
Main
Protein
11%
Carbs
41%
Fat
47%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 17mg6%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 815mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
salt, table
0.40 g
oil, rice bran
6.75 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.25 g
cornstarch
1.28 g
chillies, green
0.20 g
Dry vegetable manchurian
88.11 g
Frankie roti
38.18 g
Food groups
21%
cruciferous veggies
16%
refined grains
14%
fresh herbs and spices
11%
cow milk
9%
whole grains
7%
vegetable oils
7%
water
6%
allium veggies
5%
tuber veggies
1%
other gluten free grains
1%
salt
1%
green leafy veggies
1%
soy
0%
vinegars
0%
sugars
0%
dry herbs and spices
Health Tags for cheese veg manchurian frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer pepper sauce roll, Whole wheat cheese frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Cheese manchurian frankie (millet roti)