Cheese whole wheat grilled sandwich
83g
Global
Main
Protein
19%
Carbs
35%
Fat
46%
Food Tags
Low sugar
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 497mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
28.00 g
bread, whole-wheat, commercially prepared, toasted
50.00 g
Food groups
60%
whole grains
34%
cow milk
6%
butter
0%
salt
Health Tags for Cheese whole wheat grilled sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Grilled cheese sandwich (Gluten free)