Protein
35%
Carbs
28%
Fat
38%
Food Tags
Low sugar
High protein
Low fibre
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (104g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 2g8%
Protein 19g35%
Sodium 536mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dinner rolls
28.00 g
cheese, cheddar, sharp, sliced
14.00 g
spices, garlic powder
0.40 g
spices, onion powder
0.29 g
spices, paprika
0.42 g
spices, pepper, white
0.30 g
salt, table
0.75 g
sauce, worcestershire
2.83 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
56.70 g
Food groups
55%
beef
20%
cow milk
14%
refined grains
4%
water
2%
vinegars
2%
butter
1%
sugars
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Cheeseburger Sliders
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dinner rolls
Veggie whole wheat burger, Whole wheat cheddar slices
IBS
● Avoid this food
Presence of high FODMAP ingredient-dinner rolls, onion powder, garlic
-