Protein
7%
Carbs
55%
Fat
38%
Food Tags
Low sugar
High carb
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.00 g
spices, chili powder
1.35 g
salt, table
2.40 g
oil, palm
15.75 g
sugars, granulated
3.36 g
wheat flour, white, all-purpose, unenriched
82.50 g
Food groups
73%
refined grains
14%
vegetable oils
6%
cow milk
3%
sugars
2%
salt
1%
dry herbs and spices
Health Tags for Cheeslings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Cheetos cheese balls