Protein
16%
Carbs
14%
Fat
70%
Food Tags
Low carb
Low sugar
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (27g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
7.09 g
cheese, monterey
7.09 g
spices, cumin seed
0.03 g
spices, pepper, white
0.15 g
salt, table
0.19 g
coriander (cilantro) leaves, raw
0.28 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
5.16 g
garlic, raw
0.19 g
peppers, jalapeno, raw
7.00 g
Food groups
47%
cow milk
26%
other veggies
19%
other gluten free grains
5%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
1%
allium veggies
1%
dry herbs and spices
Health Tags for Cheesy Corn Stuffed Jalapenos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable stuffed zucchini
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, jalapenos
Stuffed jacket potatoes, Cheese stuffed capsicum