Protein
14%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cheese, monterey
25.11 g
cream, fluid, heavy whipping
20.00 g
spices, garlic powder
0.17 g
spices, pepper, black
0.26 g
spices, pepper, red or cayenne
0.10 g
salt, table
0.40 g
soup, stock, chicken, home-prepared
13.33 g
broccoli, frozen, chopped, unprepared
31.56 g
garlic, raw
0.67 g
mushrooms, shiitake, raw
27.44 g
onions, raw
4.44 g
rice, white, long-grain, regular, unenriched, cooked without salt
52.67 g
wheat flour, white, all-purpose, unenriched
1.67 g
Food groups
29%
other gluten free grains
17%
cruciferous veggies
15%
fungi veggies
14%
cow milk
11%
dairy oil and fat
4%
water
4%
allium veggies
3%
butter
1%
refined grains
1%
green leafy veggies
1%
tuber veggies
0%
dry herbs and spices
0%
chicken
0%
salt
Health Tags for Cheesy mushroom broccoli casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean casserole, Pumpkin cauliflower casserole
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Chicken broccoli casserole, Broccoli casserole