Protein
15%
Carbs
46%
Fat
39%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (161g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 678mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.32 g
cheese, mozzarella, low moisture, part-skim, shredded
12.90 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
1.13 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
spinach, raw
68.75 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
43%
green leafy veggies
27%
refined grains
12%
other gluten free grains
8%
buffalo milk
5%
cow milk
4%
butter
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Cheesy Spinach & Corn Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cheesy spinach and corn sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Corn and tomato salad, Cheesy spinach corn gluten free sandwich