Protein
18%
Carbs
47%
Fat
35%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (185g)
Amount per serving
Calories314 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 773mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.32 g
cheese, mozzarella, low moisture, part-skim, shredded
12.90 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
1.13 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
spinach, raw
68.75 g
bread, whole-wheat, commercially prepared
64.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
37%
green leafy veggies
35%
whole grains
10%
other gluten free grains
7%
buffalo milk
4%
cow milk
4%
butter
2%
refined grains
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for cheesy spinach corn sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Cheesy spinach corn gluten free sandwich