Protein
6%
Carbs
64%
Fat
30%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (119g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, coconut
0.28 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
60.00 g
red rice flour
37.50 g
Food groups
51%
water
32%
other gluten free grains
17%
tree nuts
1%
salt
0%
nut oils
Health Tags for chemba puttu (red rice puttu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli