Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories382 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 50mg17%
Total Carbohydrate 64g49%
Dietary Fibre 0g0%
Sugar 63gNA
Added Sugar 56g224%
Protein 12g22%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
62.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.81 g
vanilla extract
0.10 g
sugars, granulated
50.00 g
sugars, powdered
6.25 g
Food groups
54%
cow milk
46%
sugars
0%
dry herbs and spices
Health Tags for Chenna Murki (bengali sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree chhenna murki
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-