Protein
20%
Carbs
44%
Fat
36%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (40g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.50 g
spices, cardamom
0.06 g
raisins, seedless
2.07 g
nuts, cashew nuts, raw
0.81 g
sugars, powdered
5.71 g
semolina, unenriched
2.39 g
ghee, cow
0.14 g
Food groups
72%
cow milk
14%
sugars
6%
refined grains
5%
dry fruits
2%
tree nuts
0%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Chenna poda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- rava
-