Protein
12%
Carbs
56%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
53.3133449883
Nutrition Information
Serving SizeKatori (111g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 10g40%
Protein 3g6%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, saffron
0.01 g
lemon juice, raw
2.25 g
nuts, almonds
0.66 g
nuts, pistachio nuts, raw
0.53 g
sugars, granulated
10.00 g
Food groups
88%
cow milk
9%
sugars
2%
citrus fruits
1%
tree nuts
0%
dry herbs and spices
Health Tags for Chennar Payesh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-almonds, milk, pista
Chia almond milk pudding, Arisha pitha