Protein
21%
Carbs
40%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (267g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 27mg9%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 452mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
grilled veggies
60.22 g
Chicken steak with chermoula sauce
42.25 g
pesto quinoa
164.95 g
Food groups
29%
color veggies
23%
water
13%
chicken
11%
other gluten free grains
5%
gourd veggies
4%
other veggies
3%
fungi veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
vinegars
1%
citrus fruits
1%
cow milk
1%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Chermoula chicken with quinoa (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa veggies casserole
IBS
● Can consume freely
-