Protein
7%
Carbs
28%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (101g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
lettuce, iceberg (includes crisphead types), raw
56.63 g
tomatoes, red, ripe, raw, year round average
37.25 g
Food groups
56%
green leafy veggies
37%
color veggies
4%
citrus fruits
3%
vegetable oils
0%
salt
Health Tags for Cherry tomato lettuce salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cherry tomato
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad