Protein
19%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
1.80 g
garlic, raw
1.80 g
onions, raw
8.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
81.60 g
mung beans, mature seeds, raw
20.70 g
chillies, green
0.80 g
curry leaves
1.00 g
mustard seeds
0.80 g
Food groups
67%
water
17%
beans
8%
allium veggies
3%
tree nuts
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for cherupayar thoran (green gram stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, moong beans
Split green gram subji, Banana flower coconut stir fry, Moong dal thoran