Protein
12%
Carbs
68%
Fat
21%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
1.29 g
plantains, raw
51.14 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
44.57 g
mung beans, mature seeds, raw
14.79 g
chillies, green
0.57 g
chillies, dry
0.57 g
curry leaves
0.71 g
Food groups
42%
other fruits
36%
water
12%
beans
5%
tree nuts
1%
fresh herbs and spices
1%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for cherupayar vazhakka thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Vazhaithandu kootu, Moong sprout curry, Moong dal raw banana thoran