Protein
6%
Carbs
26%
Fat
68%
Food Tags
High fibre
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
24
Nutrition Information
Serving SizeServing (175g)
Amount per serving
Calories305 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 16g80%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 11g37%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 599mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.50 g
spices, cumin seed
0.26 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, peanut, salad or cooking
6.75 g
tamarinds, raw
0.50 g
eggplant, raw
102.50 g
nuts, coconut meat, raw
49.63 g
chillies, dry
2.00 g
curry leaves
1.05 g
asafoetida
0.13 g
black gram, dhal
3.00 g
bengal gram, dhal
3.00 g
Food groups
59%
other veggies
28%
tree nuts
4%
dry herbs and spices
4%
vegetable oils
3%
lentils
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for chettinaad stuffed brinjal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, coconut
Roasted eggplant, Aloo baingan (brinjal), Stuffed brinjal (without coconut)