Chettinad Chicken curry

209g

Tamil,south,chettinad

Main

View Recipe

Protein

24%

Carbs

19%

Fat

57%

Food Tags

Low carb

Low sugar

Low glycemic index

High protein

Estimated Glycemic Index

35.6570961718

Nutrition Information

Serving SizeBowl (209g)

Amount per serving

Calories302 Kcal

% Daily value

Total Fat 20g36%

Saturated Fat 5g25%

Trans Fat 0g0%

Monosaturated Fat 8g29%

Polysaturated Fat 5g83%

Cholesterol 64mg21%

Total Carbohydrate 14g11%

Dietary Fibre 4g13%

Sugar 4gNA

Added Sugar 0g0%

Protein 19g35%

Sodium 504mg25%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast

Lunch

Dinner

Snack

Searchable

Recommendable

Ingredients

Quantity in grams

yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)

5.00 g

spices, anise seed

0.04 g

spices, bay leaf

0.10 g

spices, cardamom

0.33 g

spices, chili powder

1.33 g

spices, cinnamon, ground

0.43 g

spices, cloves, ground

0.35 g

spices, coriander seed

1.67 g

spices, fennel seed

0.97 g

spices, poppy seed

1.47 g

spices, turmeric, ground

0.38 g

salt, table

1.00 g

peppermint, fresh

0.06 g

oil, peanut, salad or cooking

4.50 g

chicken, broilers or fryers, meat and skin, raw

85.00 g

lemon juice, raw

2.00 g

garlic, raw

6.75 g

tomato products, canned, puree, without salt added

20.83 g

shallots, raw

33.33 g

nuts, coconut meat, raw

2.40 g

beverages, water, tap, drinking

40.00 g

chillies, green

0.33 g

curry leaves

0.03 g

ginger garlic paste

0.80 g

Food groups

41%

chicken

19%

allium veggies

19%

water

10%

color veggies

dry herbs and spices

fermented dairy

vegetable oils

tree nuts

citrus fruits

salt

fresh herbs and spices

Health Tags for Chettinad Chicken curry

Condition

Risk Level

Reason

Better Alternatives

Diabetes

● Can consume freely

Chicken coconut curry (Saaru), Baanhgajor lagot kukura

IBS

● Avoid this food

Presence of High FODMAP ingredient- curd, onion, garlic, coconut

Chicken bamboo, Shredded chicken with bean sprouts, Chicken curry (no onion, tomato, coconut)