Protein
16%
Carbs
16%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
32.5725859788
Nutrition Information
Serving SizeBowl (223g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 187mg62%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, cardamom
0.05 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.34 g
spices, cumin seed
0.38 g
spices, fennel seed
0.25 g
spices, pepper, white
0.44 g
spices, poppy seed
2.20 g
salt, table
0.90 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
33.75 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
90.00 g
chillies, dry
1.50 g
curry leaves
1.25 g
ginger garlic paste
2.40 g
Food groups
40%
water
22%
hen egg
15%
color veggies
13%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
2%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Chettinad Egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
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