Protein
18%
Carbs
29%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.57 g
spices, cardamom
0.06 g
spices, chili powder
0.77 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.77 g
spices, fennel seed
0.14 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.81 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.57 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
31.43 g
tomatoes, red, ripe, raw, year round average
39.00 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
13.71 g
Food groups
31%
color veggies
27%
allium veggies
23%
cow milk
11%
water
2%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chettinad Paneer Pirattal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Chettinad Paneer Pirattal(no onion/garlic)