Protein
20%
Carbs
23%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
spices, cardamom
0.06 g
spices, chili powder
0.77 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.77 g
spices, fennel seed
0.14 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.81 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.57 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
25.00 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
10.00 g
Food groups
41%
cow milk
22%
allium veggies
20%
color veggies
8%
water
4%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chettinad paneer pirattal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
Heart/ Hypertension
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Chettinad Paneer Pirattal(no onion/garlic)
Cholesterol
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry