Protein
7%
Carbs
43%
Fat
50%
Food Tags
High fibre
Low sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
1.25 g
spices, fennel seed
1.45 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
4.35 g
spices, turmeric, ground
1.13 g
salt, table
1.05 g
oil, rice bran
10.20 g
onions, raw
27.50 g
potatoes, white, flesh and skin, raw
73.60 g
chillies, dry
4.50 g
curry leaves
0.95 g
asafoetida
0.13 g
black gram, dhal
1.50 g
Food groups
57%
tuber veggies
21%
allium veggies
11%
dry herbs and spices
8%
vegetable oils
1%
lentils
1%
salt
1%
fresh herbs and spices
Health Tags for Chettinad Potato Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Aalu curry (Rassewale aloo), Aloo subji, Jeera aloo (subji), Chettinad potato fry( without onion)