Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
4.73 g
salt, table
0.04 g
vanilla extract
0.35 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
2.82 g
cereals, quaker, quick oats, dry
8.89 g
nuts, almonds
2.56 g
candies, semisweet chocolate
3.20 g
sugars, brown
4.07 g
sugars, granulated
2.78 g
wheat germ, crude
1.60 g
Food groups
29%
other gluten free grains
22%
sugars
15%
butter
10%
regular chocolate
8%
tree nuts
5%
whole grains
1%
dry herbs and spices
0%
salt
Health Tags for Chewy chocolate chip granola bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, sugar
Millet energy bar, Sugarfree granola bar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds
Choco chip granola, Chewy chocolate granola bar without nuts