Protein
5%
Carbs
62%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 7g28%
Protein 1g2%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.58 g
vanilla extract
0.12 g
cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins
9.53 g
raisins, seedless
2.01 g
nuts, almonds
1.50 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
1.29 g
candies, semisweet chocolate
3.60 g
honey
2.35 g
sugars, brown
3.06 g
Food groups
14%
regular chocolate
12%
sugars
11%
tree nuts
9%
natural sugar substitutes
8%
dry fruits
6%
butter
0%
dry herbs and spices
Health Tags for Chewy granola bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, sugar
Millet energy bar, Sugarfree granola bar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds, raisins
Choco chip granola, Chewy granola bar withot almonds