Protein
34%
Carbs
43%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
egg, white, raw, fresh
15.19 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.00 g
spices, cinnamon, ground
0.07 g
cereals, quaker, quick oats, dry
10.00 g
bananas, raw
14.75 g
seeds, chia seeds, dried
1.77 g
beverages, protein powder whey based
5.63 g
leavening agents, baking soda
0.57 g
Food groups
38%
hen egg
21%
other fruits
14%
other gluten free grains
14%
cow milk
8%
nutritional supplements
3%
other seeds
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Chia protein pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Can consume freely
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