Protein
14%
Carbs
41%
Fat
45%
Food Tags
Low glycemic index
Low sodium
Estimated Glycemic Index
52
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 10mg3%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 10gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
vanilla extract
0.42 g
seeds, chia seeds, dried
16.27 g
syrups, maple
8.00 g
Food groups
80%
cow milk
13%
other seeds
7%
other sugars
0%
dry herbs and spices
Health Tags for Chia seed milk pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Chia seed pudding with coconut milk, Chia pudding with almond milk