Chia seed pudding (almond milk)
121g
Global
Dessert
Protein
11%
Carbs
45%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.42 g
seeds, chia seeds, dried
16.27 g
beverages, almond milk, unsweetened, shelf stable
48.21 g
beverages, water, tap, drinking
48.00 g
syrups, maple
8.00 g
Food groups
40%
tree nuts
40%
water
13%
other seeds
7%
other sugars
0%
dry herbs and spices
Health Tags for Chia seed pudding (almond milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Can consume freely
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