Protein
7%
Carbs
27%
Fat
66%
Food Tags
High fibre
Low glycemic index
Low sodium
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.42 g
seeds, chia seeds, dried
16.27 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
beverages, water, tap, drinking
48.00 g
syrups, maple
8.00 g
Food groups
40%
tree nuts
40%
water
13%
other seeds
7%
other sugars
0%
dry herbs and spices
Health Tags for Chia seed pudding (coconut milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup
-
IBS
● Can consume freely
-