Chia seeds with curd
154g
Global
Side
Protein
20%
Carbs
31%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low sodium
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
147.00 g
seeds, chia seeds, dried
7.09 g
Food groups
95%
fermented dairy
5%
other seeds
Health Tags for Chia seeds with curd
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-