Protein
48%
Carbs
15%
Fat
37%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 119mg40%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
egg, whole, raw, fresh
11.00 g
spices, chili powder
0.84 g
spices, cumin seed
0.26 g
spices, garlic powder
0.39 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
105.00 g
lemon juice, raw
1.50 g
garlic, raw
1.50 g
beverages, water, tap, drinking
12.00 g
cornstarch
3.84 g
rice flour, white, unenriched
2.37 g
chillies, green
1.00 g
curry leaves
0.25 g
ginger garlic paste
1.20 g
Food groups
68%
chicken
8%
water
7%
hen egg
5%
fermented dairy
4%
other gluten free grains
3%
vegetable oils
2%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Chicken 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken teriyaki, Roasted chicken 65
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken teriyaki, Roasted chicken 65
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken 65 (FODMAP friendly)
Cholesterol
● Can consume freely
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken teriyaki, Roasted chicken 65