Protein
25%
Carbs
41%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
32.39
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.59 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
4.20 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
25.50 g
coriander (cilantro) leaves, raw
0.40 g
garlic, raw
3.30 g
ginger root, raw
9.60 g
lemon grass (citronella), raw
0.24 g
beverages, water, tap, drinking
20.00 g
rice, white, long-grain, parboiled, unenriched, dry
4.63 g
chillies, dry
1.20 g
curry leaves
5.50 g
red gram, dhal
5.00 g
bengal gram, dhal
5.00 g
Food groups
29%
chicken
23%
water
18%
fresh herbs and spices
12%
lentils
5%
other gluten free grains
5%
vegetable oils
4%
allium veggies
3%
dry herbs and spices
1%
salt
Health Tags for Chicken adai (Chicken mince pancake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken dhansaak, Murg bharta
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, toor dal, garlic
Egg dosa, Egg chicken omlet, Chicken adai(with moong dal)