Protein
44%
Carbs
15%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.31 g
spices, poppy seed
0.35 g
spices, saffron
0.01 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.13 g
chicken, broilers or fryers, meat only, raw
70.83 g
onions, raw
26.25 g
nuts, cashew nuts, raw
7.09 g
seeds, watermelon seed kernels, dried
0.94 g
beverages, water, tap, drinking
45.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
44%
chicken
28%
water
17%
allium veggies
4%
tree nuts
3%
fermented dairy
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
other seeds
0%
salt
Health Tags for Chicken Afghani curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken seekh gravy, Chicken curry (goan style), Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken afghani, Kandhari chicken, Chicken Afghani curry (No onion)