Protein
18%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.67 g
spices, pepper, white
0.10 g
salt, table
0.10 g
vinegar, cider
1.24 g
oil, babassu
6.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
29.47 g
soup, stock, chicken, home-prepared
20.00 g
beans, snap, green, raw
2.29 g
brussels sprouts, raw
7.33 g
cabbage, raw
8.75 g
carrots, raw
4.17 g
garlic, raw
1.00 g
ginger root, raw
0.17 g
onions, raw
5.83 g
spinach, raw
6.67 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
0.35 g
cornstarch
1.28 g
noodles, chinese, chow mein
23.33 g
tomato sauce, canned, no salt added
5.10 g
Food groups
20%
water
19%
chicken
15%
refined grains
10%
cruciferous veggies
8%
hen egg
7%
allium veggies
6%
green leafy veggies
4%
vegetable oils
4%
tuber veggies
3%
color veggies
1%
bean veggies
1%
other gluten free grains
1%
vinegars
0%
sugars
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for chicken american chopsuey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, American chopseuy with whole wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, noodles
Eggplant chicken lasagna, Chicken american chopseuy