Protein
29%
Carbs
3%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
26.8312176701
Nutrition Information
Serving SizeSoup bowl (176g)
Amount per serving
Calories330 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 12g200%
Cholesterol 84mg28%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 24g44%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
salad dressing, mayonnaise, regular
25.67 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
sauce, worcestershire
0.92 g
lemon juice, raw
0.75 g
pork, cured, bacon, cooked, baked
6.75 g
celery, raw
5.67 g
lettuce, cos or romaine, raw
12.00 g
onions, spring or scallions (includes tops and bulb), raw
2.00 g
parsley, fresh
0.63 g
tomatoes, red, ripe, raw, year round average
30.00 g
Food groups
52%
chicken
17%
color veggies
12%
seed oils
10%
green leafy veggies
4%
pork
1%
hen egg
1%
allium veggies
1%
citrus fruits
1%
vinegars
1%
salt
0%
fresh herbs and spices
0%
sugars
0%
water
0%
other sugars
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Chicken and bacon salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach and bacon salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
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