Protein
42%
Carbs
25%
Fat
33%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
19
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.15 g
oil, rice bran
1.70 g
chicken, broilers or fryers, breast, meat and skin, cooked, stewed
55.00 g
corn with red and green peppers, canned, solids and liquids
28.38 g
beverages, water, tap, drinking
45.00 g
beans, black, mature seeds, cooked, boiled, without salt
22.50 g
Food groups
40%
water
36%
chicken
10%
other gluten free grains
6%
color veggies
6%
beans
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Chicken and Beans stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted orange chicken, Kushi katsu chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient-black beans
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken corn skillet