Protein
29%
Carbs
21%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories363 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 83mg28%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 654mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.68 g
cheese, monterey
22.68 g
seasoning mix, dry, taco, original
1.71 g
oil, rice bran
1.36 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
55.00 g
onions, raw
11.00 g
peppers, sweet, green, raw
14.80 g
peppers, sweet, red, raw
14.80 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
Food groups
32%
chicken
28%
refined grains
26%
cow milk
17%
color veggies
6%
allium veggies
5%
water
1%
butter
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
0%
sugars
Health Tags for Chicken and cheese quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- tortilla
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic powder, red bell peppers
Spinach, sage and ricotta stuffed chicken breast, Chicken sausage potatoes, Corn tortilla quesadilla