Protein
25%
Carbs
45%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories410 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 45g35%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 1234mg62%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.25 g
cheese, parmesan, grated
12.50 g
salt, table
0.75 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
34.00 g
soup, stock, chicken, home-prepared
60.00 g
ham, chopped, not canned
28.00 g
garlic, raw
1.50 g
mushrooms, portabella, raw
21.50 g
onions, raw
18.75 g
parsley, fresh
0.95 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
alcoholic beverage, wine, cooking
15.63 g
Food groups
16%
chicken
15%
other gluten free grains
15%
water
13%
allium veggies
12%
pork
9%
fungi veggies
7%
fermented alcohols
5%
cow milk
3%
green leafy veggies
3%
tuber veggies
1%
vegetable oils
1%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken and ham risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Risotto with chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Gluten free pasta (cooked), Chicken risotto (without onion and garlic)