Protein
35%
Carbs
32%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (157g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 261mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.35 g
spices, poultry seasoning
0.55 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
42.50 g
lettuce, cos or romaine, raw
17.63 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
12.75 g
pasta, cooked, unenriched, with added salt
46.81 g
Food groups
27%
chicken
18%
buffalo milk
18%
water
12%
refined grains
11%
green leafy veggies
8%
color veggies
6%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Chicken and pasta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat pasta salad with grilled chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onions
Gluten free pasta (cooked), Chicken gluten free pasta