Protein
50%
Carbs
24%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (192g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.33 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, paprika
0.72 g
salt, table
1.13 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
74.80 g
lemon juice, raw
0.94 g
apples, raw, granny smith, with skin
18.00 g
garlic, raw
0.38 g
onions, raw
18.75 g
pumpkin, raw
29.00 g
vegetable stock
45.96 g
Food groups
39%
chicken
20%
water
15%
gourd veggies
12%
allium veggies
9%
other fruits
1%
dry herbs and spices
1%
vegetable oils
1%
green leafy veggies
1%
salt
0%
citrus fruits
0%
tuber veggies
Health Tags for Chicken and Pumpkin Stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken tom yum soup, Thai chicken soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, apple
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken and pumpkin stew(FODMAP friendly)