Protein
38%
Carbs
19%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
47.8959986772
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.09 g
spices, pepper, black
0.06 g
salt, table
0.53 g
vinegar, balsamic
0.66 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
34.00 g
asparagus, raw
8.38 g
garlic, raw
1.13 g
mushrooms, portabella, raw
32.25 g
onions, raw
8.75 g
squash, summer, zucchini, includes skin, raw
14.75 g
peppers, sweet, red, raw
9.25 g
vegetable stock
15.32 g
Food groups
26%
chicken
25%
fungi veggies
11%
gourd veggies
10%
water
9%
allium veggies
7%
color veggies
7%
fresh herbs and spices
3%
vegetable oils
1%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
0%
salt
0%
tuber veggies
Health Tags for Chicken and vegetable stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken and veggies stir fry (Noonion/garlic)