Protein
41%
Carbs
17%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
cream, half and half, lowfat
1.50 g
spices, chili powder
0.80 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.25 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
2.72 g
chicken, broilers or fryers, meat only, raw
65.80 g
coriander (cilantro) leaves, raw
0.10 g
ginger root, raw
0.20 g
onions, raw
8.63 g
tomato products, canned, puree, without salt added
18.75 g
nuts, almond paste
2.70 g
beverages, water, tap, drinking
19.20 g
chillies, green
1.00 g
ghee, cow
0.50 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
44%
chicken
16%
fermented dairy
13%
water
13%
color veggies
6%
allium veggies
2%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
Health Tags for chicken angara curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken angara gravy (No onion/garlic)