Protein
42%
Carbs
13%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
19.4369888031
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.57 g
salt, table
0.75 g
vinegar, red wine
1.25 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
avocados, raw, all commercial varieties
25.13 g
onions, raw
17.50 g
parsley, fresh
0.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
49%
chicken
18%
other fruits
16%
color veggies
13%
allium veggies
2%
vegetable oils
1%
vinegars
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for chicken avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad