Protein
18%
Carbs
24%
Fat
57%
Food Tags
Low carb
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories390 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 59mg20%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 457mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, monterey
28.00 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
avocados, raw, all commercial varieties
36.50 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
25%
refined grains
23%
other fruits
18%
chicken
18%
cow milk
8%
allium veggies
3%
seed oils
3%
butter
0%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
Health Tags for Chicken Avocado Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Bruschetta chicken, Thai chicken salad, Cajun chicken salad, Whole wheat chicken avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, avocado
Millet bread, Cajun chicken salad, Chicken sandwich (gluten free)