Protein
26%
Carbs
41%
Fat
32%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (198g)
Amount per serving
Calories321 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mustard, prepared, yellow
5.00 g
salad dressing, mayonnaise, light
11.25 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
49.70 g
avocados, raw, all commercial varieties
33.16 g
lettuce, green leaf, raw
4.80 g
tomatoes, red, ripe, raw, year round average
36.40 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
29%
refined grains
25%
chicken
18%
color veggies
17%
other fruits
3%
water
2%
bean veggies
2%
vinegars
2%
vegetable oils
1%
hen egg
1%
dry herbs and spices
0%
salt
Health Tags for Chicken avocado tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Grilled lettuce chicken avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich