Protein
37%
Carbs
14%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 44mg15%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, chili powder
0.32 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.40 g
spices, cumin seed
0.36 g
spices, turmeric, ground
0.12 g
salt, table
0.65 g
vinegar, cider
12.71 g
oil, rice bran
6.10 g
chicken, broilers or fryers, meat only, raw
63.17 g
garlic, raw
0.90 g
ginger root, raw
0.64 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
32.76 g
sugars, powdered
0.20 g
Food groups
43%
chicken
22%
color veggies
20%
allium veggies
9%
vinegars
4%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for chicken baghdadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murg baghdadi (No onion/garlic)