Protein
18%
Carbs
44%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (110g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 138mg46%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
33.00 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, pepper, white
0.30 g
spices, turmeric, ground
0.59 g
salt, table
0.75 g
oil, rice bran
5.10 g
chicken, ground, raw
17.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
20.00 g
wheat flour, white, all-purpose, unenriched
31.25 g
garam masala powder
0.25 g
Food groups
30%
hen egg
28%
refined grains
18%
allium veggies
16%
chicken
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for chicken baida roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Grilled chicken hummus wrap, Chicken whole wheat roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, wheat flour
Ragi jowar roti, Kuttu ka paratha or roti, Chicken millet roti