Protein
54%
Carbs
5%
Fat
41%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.65 g
oil, mustard
3.50 g
chicken, broilers or fryers, meat only, raw
83.35 g
bamboo shoots, raw
2.28 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
8.00 g
beverages, water, tap, drinking
67.00 g
chillies, green
0.83 g
Food groups
50%
chicken
40%
water
5%
allium veggies
2%
seed oils
1%
tuber veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for chicken bamboo shoot curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chettinadu kozhi kozhambu
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Hunan style chicken, Roasted orange chicken, Arabian grilled chicken